Print
Raspberry Lemon Cheesecake Smoothie
Yield 2
Ingredients
- 1 cup coconut water
- 1/2 tsp probiotic powder optional
- 3/4 cup raw unsalted cashews soaked
- 1 handful spinach or kale optional
- 1 cup raspberries fresh or frozen
- 1/2 banana
- 3 tbsp fresh squeezed lemon juice
- 1 tbsp pure maple syrup
- 1 tsp pure vanilla extract
- 1 pinch lemon zest, more to taste
- 1 pinch sea or Himalayan salt
- 1 cup ice cubes, more if using fresh berries
Instructions
-
Put all ingredients into your blender and process on high for about 1 minute or on "Smoothie" setting, until smooth and creamy.
Notes
Soaking the cashews for several hours in warm filtered water with a pinch of natural salt will yield the most nutritional benefits. Drain and rinse thoroughly before using. Forget to do that? Cover cashews with boiling water in a bowl for a quick 10-minute soak. Don't even have 10 minutes? Just make the smoothie. It's still so good and way more nutritious than cheesecake! ;)